Internal Family Systems(IFS) is a model of therapy that honors the complexity of our inner worlds and honors all of the “parts” of us that live within us. IFS helps clients let go of the burdens they’ve been bearing for years and helps them find an internal balance that they’ve been longing for. IFS also honors the realities of cultural/collective and generational traumas and helps clients find a new relationship with these histories. I also work at the intersections of internal family systems, somatic experiencing, and psychodynamic therapy and work with each client individually to determine what combination feels most supportive to their healing journey.
Internal Family Systems